This collaborative approach focuses on helping you understand the patterns between your thoughts, feelings, and behavior so you can treat symptoms of depression and anxiety.

This skills-based approach teaches you skills about practicing mindfulness, managing crises, controlling your mood, making and maintaining relationships, thinking more flexibly. We can also work together if you are interested in DBT comprehensives services.

This approach is used for individuals who went through a sensitive or intense experience that is impacting their daily life. Evidence-based procedures such as prolonged exposure, cognitive processing therapy, and trauma focused-CBT are used to help improve symptoms.

If you are a parent looking to learn skills to help with your child or teen who experiences mood fluctuations, sadness, worry, or may act secretive, we can collaborate on determining skills to help improve your relationship dynamic.

If you are apart of a school looking for trainings or consultation about suicide, depression, anxiety, bullying, and multiculturalism, I provide trainings and consultation using the latest peer-reviewed research in these areas.

I provide schools, colleges, businesses, and corporations ongoing consultation and professional trainings around diversity, multiculturalism, antiracism, microaggressions, and implicit bias in the school or workplace.